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Tips For Buying Folding Treadmills Folding treadmills are an excellent addition to your home gym space. They can be used for running and walking exercises, but require less floor space than non-folding models. To find a good treadmill that folds, take into consideration your fitness and lifestyle. Certain treadmills have useful features like metric tracking, user profiles and guided workouts while others are more minimalist. Deck Size Some treadmills can be folded in half to make space when they are not in use. This is a great option when you don't have lots of floor space in your home or apartment. A good folding treadmill also comes with an extremely durable and comfortable deck to run on. Many manufacturers offer various sizes of decks to meet the needs of different types of workout. A deck that is a bit longer is beneficial if you jog on it frequently, as it will help maintain an appropriate running style. Some treadmills that fold have a deck made of a specific material that helps reduce the impact on joints. This is important since running can put many strains on your feet, legs, back, and hips. There is even evidence that running on a hard surface can cause knee pain. If you're buying an exercise machine that is intended for jogging at a regular pace, you should look for one with at least 50 cm (20 inches) wide and 1.5 meters (5.8 feet) long. A wider deck will assist with your weight and will allow you to stretch your legs as you run. Another thing to consider is whether or not the treadmill has a deck that's reversible. Some brands like Precor offer reversible decks that claim can double the life of your treadmill. However, it's not a necessary feature for most buyers, and flipping the deck can be difficult in the event that you're not cautious. Most treadmills with reversible decks are pricier than those without them. Be aware that a reversible treadmill must be cleaned and lubricated regularly to prevent damage. Motor The motor size of your treadmill can affect your training, regardless of whether you're a seasoned athlete or just starting out. Select a treadmill with continuous-duty HP (CHP) rating between 2.5 and 3.0. This will allow you to train safely for long distances and maintain a healthy heartbeat. The motors in budget treadmills are able to reach their maximum horsepower after a short period of time. Running at peak power for longer periods of time can cause fatigue to increase and a faster wear-and-tear process on your machine. Continuous-duty motors automatically switch between higher and lower power levels to avoid overheating. Another consideration when shopping for an adjustable treadmill is the amount of maintenance required to keep it in good working condition. Folding treadmills require less maintenance but it's still important to keep them clean and properly greased. When not in use, you'll want to make sure that the treadmill is easy to move and store. A lot of folding treadmills have wheels to make it easier to store the unit when not in use. If you are planning to keep the treadmill in place for a long time you should opt for an unwheeled treadmill that is more robust. Shock Absorption It is important to choose a treadmill with good shock-absorption whether you intend to walk or run on it. This feature can help reduce joint stress and avoid injuries. Foam and rubber are two of the most common shock absorbers used in treadmills. Other materials, like plastic, are also efficient, but they might not offer as much cushioning. Certain treadmills that fold can be folded and unfolded more quickly than others. This can make a huge difference in the ease to operate the machine. Some of the larger models require two people to fold them, making them difficult to use and potentially unsafe if you're not comfortable handling the weight. Some of the lighter folding models are compact when folded and can be put in closets or under beds. Another thing to consider when deciding on a treadmill folding is the monitor design. Some offer a wide range of features, such as pre-programmed workouts, as well as heart rate monitoring via contact, while others are more simple and easy to read. If you want to connect your tablet or smartphone to the monitor, look for a USB port or holder. If you're in search of a folding treadmill that can be put away with ease, consider the LifeSpan EZ-Fold. This model has an innovative fold and unfold system that uses a hydraulic shock to help support the frame when it is in the lowering and raising process. This makes it easier to store in tight spaces and the gas shock can stop it from hitting the floor when it's released. This is especially helpful when you have children at home and don't want them be able play with the equipment, or cause damage to it. Weight Capacity A lot of treadmills have a maximum weight capacity for the user, which is important to take into consideration when buying. Heavier users tend to exert more force when they use the treadmill. This can lead to a greater wear and tear as inefficient operation. Manufacturers of treadmills set weight limits that are based on several factors, like the strength of the motor or frame materials. Treadmills with stronger frames and larger motors usually have higher weight capacities. It is also important to check the maximum speed of a treadmill as well as its incline range. If you're a runner for example, seek out a treadmill with a top speed of 10 mph or more. If you're planning to walk on up steep slopes, make sure the model comes with an automatic or manual tilt adjustment. Treadmills that are easier to fold up are an ideal choice for those who have little storage space in their homes. Some models fold down into a compact X shape when not in use which allows you to easily put the treadmill under your bed or in a closet. Others come with transport wheels and can be rolled into a separate space for storage. Some treadmills are so heavy that they are difficult to move them by one person. It's best to have a companion help you set up a massive or heavy treadmill. Set it up on a flat surface with plenty of space around it to ensure security and ease of access. It's a good idea to regularly take breaks when running on a treadmill for heavy users. This will lessen the strain on joints. Accelerate A treadmill that folds is an ideal option for those living in small apartments or studio condos. You can enjoy your workout from home, at the gym, prior to or after work or even as your children are sleeping or doing their homework. Foldable treadmills are also cheaper than full-size machines that need to be fixed in place. They also take up less space in your home. If you're planning to purchase a treadmill that folds be sure to consider the maximum speed it can achieve as well as the inclined options. You should be able run and walk comfortably at a speed that is in line with your fitness goals. If you intend to use your treadmill for interval training, a greater speed will allow you to complete intense exercises that are followed by periods of less intense exercise. Another aspect to consider is the stability of a treadmill folding. Since the mechanism that allows a treadmill to fold introduces additional moving parts, these machines are generally less stable than non-folding models. However, advancements in technology and design have improved the performance of treadmills that fold. best folding treadmill of the most well-known treadmills foldable come with built-in tracking features that allow you to monitor your progress and stay focused throughout your workout. This feature is particularly beneficial for those who want to be able to track their weight loss, muscle gains, and other health-related indicators. Many treadmills that fold also have various other settings, such as speed and incline. Some treadmills simulate uphill terrain, making it an even more challenging workout. Others will automatically adjust the incline to increase the amount of calories burned.